Self Care Journal

The Self Care Journal is designed to guide you gently through daily reflections and mindful practices. With prompts that encourage gratitude, stress relief, and personal growth, it helps you prioritize your well-being and track your emotional journey. Perfect for creating a consistent self-care routine, this journal supports you in nurturing a healthier, more balanced lifestyle.

The journal includes:

• Favorite Things
• Body, Mind, Soul Guide
• Affirmations
• Gratitude
• Highlights
• Word a Day
• What Makes You Happy
• Bingo
• Reviews
• Happenings
• Self Love
• Beauty Routine
• Skin Care Tracker
• Calming Wheel
• Dream Log
• Sleep Tracker
• Water Tracker
• Symptom Tracker
• Trigger Tracker
• Therapist Notes
• Lessons Learned
• Self Improvement
• Rant Space

Available in A4 and A5 paper sizes, with or without dots.